WorkshopClassic Pilates Workshop with Sonje Mayo

스튜디오 디파인


Classic Pilates Workshop with Sonje Mayo


2023.03.31(Fri)~04.02(Sun)

@스튜디오디파인 부산


Day 1. Common Spinal Conditions and how Pilates helps (4hours)

            Followed by Mat Workshop (2hours)

Day 2. Scoliosis Day (5hours)

            Followed by Spinal Extension Workshop (1hour)

Day 3. Function of the foot and how to relate to Pilates(1hour)

            The Hip Joint : Hip issues and Pilates (2hours)

            Neck and Shoulder(2hours)

            Pilates History from Sonje(1hour)



Location

서울시 송파구 가락로 155, 

영진빌딩 301&302호

301&302ho, 155 Garak-ro, Songpa-gu, Seoul

Republic of Korea 



Contact


Tel.  82-(0)2-425-1202

Mobile. 82-(0)10-3052-1202

Email. info@studio-define.com




Location


Add. 서울특별시 송파구 가락로 155, 영진빌딩 3층 301&302호

 301&302ho, 155 Garak-ro, Songpa-gu, Seoul, Republic of Korea 


Contact


Tel. 02-425-1202

Mobile. 82-(0)10-3052-1202

Email. info@studio-define.com