Classic Pilates Workshop with Sonje Mayo

2023.03.31(Fri)~04.02(Sun)

@스튜디오디파인 부산

Day 1. Common Spinal Conditions and how Pilates helps (4hours)

            Followed by Mat Workshop (2hours)

Day 2. Scoliosis Day (5hours)

            Followed by Spinal Extension Workshop (1hour)

Day 3. Function of the foot and how to relate to Pilates(1hour)

            The Hip Joint : Hip issues and Pilates (2hours)

            Neck and Shoulder(2hours)

            Pilates History from Sonje(1hour)